Following the success of the R.E.D (Run Every Day) January campaign, the 5 Cumbrian branches of Mind, in association with GLL Better Leisure are holding a Health and Wellbeing Day.

Find out what activities and support is available in the area for you to carry your fitness and wellbeing goals through into 2017.

Discover new activities
Taster sessions
Mindfulness
Nutrition advice
Demonstrations from fitness groups and clubs