In life its well known that when things are going great, its easy to be positive. Work seems fine, relationships seems fine, the sun is shining and your focused. What could possibly go wrong?

The rudiments of life for everyone, says there are ups and downs for everyone. At some point there will be some adversaries that you need to overcome to reach your fullest potential. So even when the chips are really down, look at the things you have overcome in the past and summon a positive mentality, tell your self although things not great now, it will get better again. Although the course of my life may have changed, i can make the best of the situation. keep repeating it to yourself, take positive actions until that positive mentality becomes a self fulfilling prophecy.